We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.
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What we know for sure is that less is more. Buying ingredients instead of “products” is the best way to a truly healthy meal. This means fresh fruits and vegetables—best when local and seasonal, and even better when you grow your own.
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Although in most parts of the world some forms of produce are available year-round, produce is at its best and least expensive when in season. The seasonality of produce depends on regional variables such as climate and weather, and the seasons of the year.